Unfortunately, if you experience pregnancy insomnia, it can be hard to get relief from the exhaustion of creating a new life. As such, it’s no surprise that one of the earliest pregnancy symptoms is fatigue. Progesterone (paired with relaxin) is also known as the “relaxation” hormone, which can cause you to feel more tired than you usually would. Hormonal changes, particularly progesterone and estrogen, begin immediately after implantation. What Causes Pregnancy Insomnia?įrom conception, it can feel like you were hit by a freight train of fatigue. You may experience some or all of these symptoms if you have experience insomnia. Inability to focus or concentrate during the day.However, it can start in the first trimester, magically disappear during the second trimester, and return in the third trimester. Unlike traditional insomnia, pregnancy insomnia only happens when you are pregnant. Many pregnant people are surprised to learn that pregnancy can play host to sleep deprivation and sleep-related issues, even though you are likely experiencing extreme fatigue and exhaustion from creating a new life. You’ve heard that once your baby arrives, there won’t be much time for sleep, but what you weren’t expecting was trouble sleeping before you give birth. Insomnia can take a massive toll on your health and wellness, and matters become even more complicated if you experience it while pregnant.
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